SEO report of leanintensive.com

Lean Intensive Fitness Training

www.leanintensive.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Make the site mobile device friendly.
  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.leanintensive.com/

Character length : 22

Title
Lean Intensive Fitness Training
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Lean Intensive Fitness Training

Character length : 31

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 40%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
116800
Heading structure in the source code
  • <H1> GYM IS MY OFFICE
  • <H2> LEAN INTENSIVE FITNESS TRAINING
  • <H3> JOSH PERSONAL TRAINER
  • <H4> Founder of Lean Intensive Fitness Training
  • <H4> Specialist Areas
  • <H3> Prices
  • <H4> Sessions   (Click for more info)
  • <H4> Programmes   (Click for more info)
  • <H4> Gymwear
  • <H3> Resources
  • <H4> Articles by Josh
  • <H4> Healthy Recipes
  • <H3> Testimonials
  • <H3> Gallery
  • <H3> Give me a call on 07840753479
  • <H4> Alternatively fill in the contact form below or email me at josh@leanintensive.com
Word cloud
  • training31
  • josh20
  • fat20
  • body19
  • weight16
  • week15
  • weeks15
  • fitness14
  • sessions14
  • programme13
  • been12
  • plan12
  • just11
  • gbp10
  • able9
  • gym9
  • first7
  • session7
  • kingdom7
  • now7
  • most7
  • found7
  • designed7
  • united7
  • i’ve7
  • leicester7
  • years7
  • even6
  • personal6
  • help6
  • intensive6
  • lean6
  • strength6
  • loss6
  • results6
  • energy6
  • really6
  • information6
  • metabolic6
  • work5
  • full5
  • diet5
  • all5
  • level5
  • specific5
  • left5
  • began5
  • healthy5
  • new5
  • get5
  • clients5
  • miss5
  • current4
  • sport4
  • motivation4
  • burning4
  • achieve4
  • endurance4
  • myself4
  • needed4
Keyword matrix
wordtitledescriptionsheading
training
josh
fat
body
weight
week
Two Word cloud
  • was able5
  • gbp medium4
  • lean intensive4
  • united kingdom4
  • body fat4
  • weight loss4
Three Word cloud
  • intensive fitness training3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 69 images on this web page.

Alternate attributes for the following 39 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 900px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,202 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
144
Number of source domains
16
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.leanintensive.com/assets/js/jquery-1.10.2.min.js
  • http://www.leanintensive.com/assets/js/script.js
  • http://www.leanintensive.com/html5gallery/html5gallery.js
  • http://www.leanintensive.com/assets/js/fadeSlideShow-minified.js
  • http://www.leanintensive.com/contentflow.js
List of render blocking css files
  • http://www.leanintensive.com/assets/css/style.css
  • http://www.leanintensive.com/contentflow.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
2.81MB
Javascript minifying
You can save 922B (32% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
164.90KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
2.08MB
Gzip compression
Error! By using Gzip you can save 105.1KB (82% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
124
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.leanintensive.com/assets/css/style.cssExpiry time is not specified
http://www.leanintensive.com/assets/img/add_to_cart.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/after.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/arrows.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/articles.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/background.jpgExpiry time is not specified
http://www.leanintensive.com/assets/img/basket.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/before.pngExpiry time is not specified
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http://www.leanintensive.com/assets/img/earnyourbody.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/email.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/facebook.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/header.pngExpiry time is not specified
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http://www.leanintensive.com/assets/img/iworkyoulift.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/josh.pngExpiry time is not specified
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http://www.leanintensive.com/assets/img/wayoflife.pngExpiry time is not specified
http://www.leanintensive.com/assets/img/white.pngExpiry time is not specified
http://www.leanintensive.com/assets/js/fadeSlideShow-minified.jsExpiry time is not specified
http://www.leanintensive.com/assets/js/jquery-1.10.2.min.jsExpiry time is not specified
http://www.leanintensive.com/assets/js/script.jsExpiry time is not specified
http://www.leanintensive.com/contentflow.cssExpiry time is not specified
http://www.leanintensive.com/contentflow.jsExpiry time is not specified
http://www.leanintensive.com/html5gallery/html5gallery.jsExpiry time is not specified
http://www.leanintensive.com/.. /background.jpgExpiry time is not specified
http://www.leanintensive.com/img/1x1_0.5_black.pngExpiry time is not specified
http://www.leanintensive.com/img/loader.gifExpiry time is not specified
http://www.leanintensive.com/img/scrollbar_white.pngExpiry time is not specified
http://www.leanintensive.com/img/slider_white.pngExpiry time is not specified
http://www.leanintensive.com/pics/1.jpgExpiry time is not specified
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https://www.google.com/.. /vt?pb=!1m4!1m3!1i11!2i1017!3i669!1m4!1m3...5 minutes
https://www.google.com/.. /vt?pb=!1m5!1m4!1i11!2i1017!3i669!4i256!2...5 minutes
https://www.google.com/.. /vt?pb=!1m5!1m4!1i11!2i1017!3i670!4i256!2...5 minutes
https://www.google.com/.. /vt?pb=!1m5!1m4!1i11!2i1018!3i669!4i256!2...5 minutes
https://www.google.com/.. /vt?pb=!1m5!1m4!1i11!2i1018!3i670!4i256!2...5 minutes
http://connect.facebook.net/en_GB/all.js20 minutes
https://maps.googleapis.com/.. /js?client=google-maps-embed&paint_origin...30 minutes
http://www.google.com/recaptcha/api/img/clean/audio.png50 minutes
http://www.google.com/recaptcha/api/img/clean/help.png50 minutes
http://www.google.com/recaptcha/api/img/clean/logo.png50 minutes
http://www.google.com/recaptcha/api/img/clean/refresh.png50 minutes
http://www.google.com/recaptcha/api/img/clean/text.png50 minutes
http://www.google.com/recaptcha/api/js/recaptcha.js50 minutes

 Speed test – Images

File size of all images combined
12.11MB
Image optimisation
You can save 5.2MB (62% compression) by optimising the images below:

 Links

We found a total of 13 different links.
Internal links: 9
External links: 4

External links:

Link text (anchor) Link strength
http://instagram.com/leanintensive?ref=badge
https://www.facebook.com/.. /323283667684431
fossefitness.co.uk
View Larger Map

Internal links:

Link text (anchor) Link strength
Home
About
Prices
Resources
Testimonials
Gallery
Contact
Privacy Policy
Terms and Conditions

 Website security

IP
109.169.75.80
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

mathheadinclouds.com

mathheadinclouds.com

jonsportfolio.co.uk

jonsportfolio.co.uk

leanintensive.com

leanintensive.com

leanintensive.co.uk

leanintensive.co.uk

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : GYM IS MY OFFICE, ( 257.125px from top )
  • H2 : LEAN INTENSIVE FITNESS TRAINING, ( 440.25px from top )
  • H3 : JOSH PERSONAL TRAINER, ( 1135.453125px from top )
  • H4 : Founder of Lean Intensive Fitness Training, ( 1219.625px from top )
  • H4 : Specialist Areas, ( 1296.0625px from top )

 Typos

eanintensive.com, lpeanintensive.com, peanintensive.com, loeanintensive.com, oeanintensive.com, leanintensive.com, eanintensive.com, lieanintensive.com, ieanintensive.com, lkeanintensive.com, keanintensive.com, lmeanintensive.com, meanintensive.com, l.eanintensive.com, .eanintensive.com, lanintensive.com, lewanintensive.com, lwanintensive.com, lesanintensive.com, lsanintensive.com, leanintensive.com, lanintensive.com, ledanintensive.com, ldanintensive.com, lefanintensive.com, lfanintensive.com, leranintensive.com, lranintensive.com, le3anintensive.com, l3anintensive.com, le4anintensive.com, l4anintensive.com, lenintensive.com, leaqnintensive.com, leqnintensive.com, leawnintensive.com, lewnintensive.com, leaznintensive.com, leznintensive.com, leanintensive.com, lenintensive.com, leaxnintensive.com, lexnintensive.com, leasnintensive.com, lesnintensive.com, leaintensive.com, leanbintensive.com, leabintensive.com, leangintensive.com, leagintensive.com, leanhintensive.com, leahintensive.com, leanjintensive.com, leajintensive.com, leanmintensive.com, leamintensive.com, lean intensive.com, lea intensive.com, leanntensive.com, leaniuntensive.com, leanuntensive.com, leanijntensive.com, leanjntensive.com, leanintensive.com, leanntensive.com, leanilntensive.com, leanlntensive.com, leaniontensive.com, leanontensive.com, leani8ntensive.com, lean8ntensive.com, leani9ntensive.com, lean9ntensive.com, leani*ntensive.com, lean*ntensive.com, leanitensive.com, leaninbtensive.com, leanibtensive.com, leaningtensive.com, leanigtensive.com, leaninhtensive.com, leanihtensive.com, leaninjtensive.com, leanijtensive.com, leaninmtensive.com, leanimtensive.com, leanin tensive.com, leani tensive.com, leaninensive.com, leanintrensive.com, leaninrensive.com, leanintfensive.com, leaninfensive.com, leanintgensive.com, leaningensive.com, leaninthensive.com, leaninhensive.com, leanintyensive.com, leaninyensive.com, leanint5ensive.com, leanin5ensive.com, leanint6ensive.com, leanin6ensive.com, leanintnsive.com, leanintewnsive.com, leanintwnsive.com, leanintesnsive.com, leanintsnsive.com, leanintensive.com, leanintnsive.com, leanintednsive.com, leanintdnsive.com, leanintefnsive.com, leanintfnsive.com, leaninternsive.com, leanintrnsive.com, leaninte3nsive.com, leanint3nsive.com, leaninte4nsive.com, leanint4nsive.com, leanintesive.com, leanintenbsive.com, leanintebsive.com, leanintengsive.com, leanintegsive.com, leanintenhsive.com, leanintehsive.com, leanintenjsive.com, leanintejsive.com, leanintenmsive.com, leanintemsive.com, leaninten sive.com, leaninte sive.com, leanintenive.com, leanintensqive.com, leanintenqive.com, leanintenswive.com, leanintenwive.com, leanintenseive.com, leaninteneive.com, leanintenszive.com, leanintenzive.com, leanintensxive.com, leanintenxive.com, leanintenscive.com, leanintencive.com, leanintensve.com, leanintensiuve.com, leanintensuve.com, leanintensijve.com, leanintensjve.com, leanintensive.com, leanintensve.com, leanintensilve.com, leanintenslve.com, leanintensiove.com, leanintensove.com, leanintensi8ve.com, leanintens8ve.com, leanintensi9ve.com, leanintens9ve.com, leanintensi*ve.com, leanintens*ve.com

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